Fachbereich
Kurse der PSI-Akademie
K 948 E 

Titel
"Being present"
Beschreibung

Short description
Being present is a key to success, especially in communication. For this we need a skillful dialogue with ourselves sufficiently and thus to be able to use our knowledge, our abilities effectively. In this workshop we want to focus inwardly, direct to our attention to mental and physical processes, strengthen our ability to “be present” and make ourselves fit for successful interactions.
Content

- Brain / Optimal level of education – the basics
- Regeneration / Stable attention / Mindfulness – the base
- Emotions / Thoughts / Body – self-regulation


Goals
The participants
- understand the basics
- know and strengthen their bases through exercises
- know and practice different methods of self-regulation
Target audience

PSI employees at all levels and external participants.


Methods
- Face-to-face teaching: Input / Individual and group work / Exercises
- Online: Input / Breakout sessions / Padlet / Discussions / Exercises

Continuing / Advanced courses

Execution in
English

Requirements

Willingness to reflect


Completion
Confirmation of participation

Venue
Villigen, PSI Education Center (building OSGA)

Duration
1 day - 09.00 am - 05.00 pm (8 lessons)
Moderation
Guido Toivanen

Number of participants
Minimum 6 / Maximum 14

Catering
This course does not include meals. However, the staff restaurant OASE also provides external visitors with inexpensive and tasty menus.

For questions
Administration PSI Education Center, Tel. 056 310 24 00, bildungszentrum@psi.ch

Cancellation
see general terms and conditions
Vorkenntnisse / Vorbedingungen