Fachbereich
Kurse der PSI-Akademie
K 963 E 

Titel
Time- and Self-Management – Being efficient and effective at work
Beschreibung

Short description
You would like to feel satisfied, balanced and fulfilled after an eventful and productive week? In two half days you will be given important tools to work more efficiently and effectively while keeping your own well-​being in balance. In addition, there will be a focus on implementation, because it is only through the learning of new productive habits that personal time management can be optimized in the long term.
Content

- Analysis of work habits and time behavior as well as determination of time-stealers
- Reflections on personal values, wishes and desires; development of a live vision and definition of job-related and personal goals
- Personal energy management and peak performance, mental training
- Time management methods and tools


Goals
The participants
- know their personal time-stealers and how to counteract them
- learn to set realistic goals and how to prioritize

- discover when they are at their best and learn how to deal with stressful situations
- know different methods and tools to plan their day/week

Target audience

All PSI employees


Methods

Theoretical inputs with practical examples as well as individual and group exercises


Continuing / Advanced courses


Execution in
English, whereas this course is also available in German

Requirements

Willingness to do various exercises between the two half days and to implement what has been learned in everyday life


Completion
Confirmation of participation

Venue
Villigen, PSI Education Center (building OSGA)

Duration
2 half days (8 lessons)

Friday, 30. September 2022, 8.30-12.30
Friday, 28. Oktober 2022, 8.30-12.30


Moderation
Sandra Bajus
www.bajus.ch

Number of participants
Minimum 6 / Maximum 18

Catering
This course does not include meals. However, the staff restaurant OASE also provides external visitors with inexpensive and tasty menus.

For questions
Administration PSI Education Center, Tel. 056 310 24 00, bildungszentrum@psi.ch

Cancellation
see general terms and conditions




Vorkenntnisse / Vorbedingungen