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Short description
You
would like to feel satisfied, balanced and fulfilled after an eventful and
productive week? In two half days you will be given important tools to work
more efficiently and effectively while keeping your own well-being in balance.
In addition, there will be a focus on implementation, because it is only
through the learning of new productive habits that personal time management can
be optimized in the long term. |
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Content
- Analysis of work habits and time behavior as well as
determination of time-stealers
- Reflections on personal values, wishes and desires; development of
a live vision and definition of job-related and personal goals
- Personal energy management and peak performance, mental
training
- Time management methods and tools
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Goals
The participants
- know their
personal time-stealers and how to counteract them
- learn to
set realistic goals and how to prioritize
- discover when they are at their best and learn how to deal with stressful situations
- know different
methods and tools to plan their day/week
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| Target audience |
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Methods
Theoretical inputs with practical examples
as well as individual and group exercises
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Continuing / Advanced courses
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Execution in
English, whereas this course is also available in German
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RequirementsWillingness to do various exercises
between the two half days and to implement what has been learned in everyday
life |
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Completion
Confirmation of participation
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Venue
Villigen, PSI Education Center (building OSGA)
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Duration
2 half days (8 lessons)
Friday, 30. September 2022, 8.30-12.30
Friday, 28. Oktober 2022, 8.30-12.30 |
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Moderation
Sandra Bajus
www.bajus.ch
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Number of participants
Minimum 6 / Maximum 18
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Catering
This course does not include meals. However, the staff restaurant OASE also provides external visitors with inexpensive and tasty menus.
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For questions
Administration PSI Education Center, Tel. 056 310 24 00, bildungszentrum@psi.ch
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Cancellation
see general terms and conditions
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